I harvested a crop of broccoli rabe last week. Here's the plants before harvest:
and a closeup of the flower heads:
Sol likes it raw:
But I like to saute it with olive oil, lots of garlic, red pepper flakes and salt and pepper, then add a little water, and cook until the water evaporates and the rabe is tender ( about 5 minutes for me-- I don't like it too soft):
Delicious as a vegetable, or great with angel hair pasta.
I'm also getting a handful of strawberries every day from my patch of seascape-- just enough to add to my cereal or yogurt:
And here's the flower of the week-- my self sown coriander patch by the deck: